Using the Back Nodger should feel like someone sticking their thumb into a tender area of your muscle. One that youknow needs a good Nodging.
2 Hands on your Back Nodger at all times
Keep your elbows in by your side
Position the Back Nodger’s red Locator Spot on a knot (it feels like a tender area within muscles).
Push your hands away from you to apply direct targeted pressure directly into the area of pain or tension.
“I love the Back Nodger. It really works and is so easy to use to release all the knots we get from doing everyday activities like sitting at a desk, looking after children or doing exercise”
“As a sports-physiotherapist working with some of the world’s top tennis players, I find the Back Nodger great for releasing over-worked shoulders and tight zones in the spine”
“We recommend the Back Nodger to all our patients. It’s fantastic for keeping backs free from everyday stresses and tensions in-between treatments”
“The Back Nodger is a simple, safe and effective tool that, with frequent use, helps to relieve common muscle tension and pains that arise from day to day activities”
“I am so impressed with this equipment I have been recommending it to my clients to help alleviate any aches or pains to come following our sessions. I also use it in between sessions to iron out knots”
“The changes to your posture during and after pregnancy can bring about lots of aches and pains. The Back Nodger is a great way of releasing tension in all those tired, overworked muscles”
Allows you to find and feel knots that you can’t reach with your own hands and then target them with precise pressure.
Enables you to apply as much strong pressure as you feel comfortable with.
Ensures a steady hand for applying consistent compression into knots.
Allows you to apply direct intense pressure into arms and muscles within easy reach.
This method of releasing knots is often known as Accupressure or Shiatsu massage; an ancient Japanese technique used by sports masseurs and physios, the world over, to treat athletes.
By applying intense, targeted pressure into knots, known professionally as ‘trigger points’, you can quickly relieve muscle tension. When the pressure is released, oxygenated blood will rushes to the tissues and relieve the muscle contraction.
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