RELAX THE KNOTS YOU CANT REACH WITH YOUR OWN HANDS

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THE ADDICTIVE SOLUTION TO
TENSE SHOULDERS
STIFF NECK
SORE BACK

TRIED,TESTED AND LOVED BY…

Quick Guide to Noding your Knots

Using the Back Nodger should feel like someone sticking their thumb into a tender area of your muscle. One that youknow needs a good Nodging.

step1
Step 1

2 Hands on your Back Nodger at all times

step2
Step 2

Keep your elbows in by your side

step3
Step 3

Position the Back Nodger’s red Locator Spot on a knot (it feels like a tender area within muscles).

step4
Step 4

Push your hands away from you to apply direct targeted pressure directly into the area of pain or tension.

NEVER LET A KNOT GO UN-­NODGED…

  • GYM

  • DESK

  • HOUSE

What the experts say

RECOMMENDED AND USED BY LEADING PROFESSIONALS...

paula

Paula Cotes Physio,Clinical Lecturer & Back Specialist.
Author “Exercise Your Way To Helath” & “Running Repairs”

“I love the Back Nodger. It really works and is so easy to use to release all the knots we get from doing everyday activities like sitting at a desk, looking after children or doing exercise”

stefan

Stefan Duel Personal Physio to Janko Tipsarevic, Mikhail Youzhny & Serbian Davis Cup Team:

“As a sports-physiotherapist working with some of the world’s top tennis players, I find the Back Nodger great for releasing over-worked shoulders and tight zones in the spine”

miachel

Dr Michael Durtnall Founder, Sayer Clinics:
Sayer Clinics: London’s leading neck & back pain experts

“We recommend the Back Nodger to all our patients. It’s fantastic for keeping backs free from everyday stresses and tensions in-between treatments”

lewis

Jonathan Lewis Physio, Movement Coach & Rehab Expert:
Co-Founder – Balance Performance Physiotherapy

“The Back Nodger is a simple, safe and effective tool that, with frequent use, helps to relieve common muscle tension and pains that arise from day to day activities”

neil

Neil Johnson Senior Personal Trainer, Chelsea FC:​​
Director of Fitness at Torq-King

“I am so impressed with this equipment I have been recommending it to my clients to help alleviate any aches or pains to come following our sessions. I also use it in between sessions to iron out knots”

jonathan

Jonathan Daniel Physio, Pregnancy Care & Back Specialist:
Founder, FitBack & Bumps Physiotherapy

“The changes to your posture during and after pregnancy can bring about lots of aches and pains. The Back Nodger is a great way of releasing tension in all those tired, overworked muscles”

What the experts say

Designed by Experts to be Simple & Effective

Locator Spot (AKA The Nodge Head)

Allows you to find and feel knots that you can’t reach with your own hands and then target them with precise pressure.

Reinforced Steel Frame

Enables you to apply as much strong pressure as you feel comfortable with.

Comfort Grip Non Slip Handle

Ensures a steady hand for applying consistent compression into knots.

Direct Application Point (AKA The Nodge Tail)

Allows you to apply direct intense pressure into arms and muscles within easy reach.

When to Nodge

THE ANCIENT SCIENCE BEHIND NODGING KNOTS…

ancient_science

This method of releasing knots is often known as Accupressure or Shiatsu massage; an ancient Japanese technique used by sports masseurs and physios, the world over, to treat athletes.

By applying intense, targeted pressure into knots, known professionally as ‘trigger points’, you can quickly relieve muscle tension. When the pressure is released, oxygenated blood will rushes to the tissues and relieve the muscle contraction.

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